A fun cardio activity open to all
Golf de la Grande Bastide invites you to discover a new activity on a golf club
Golf de la Grande Bastide, on the French Riviera, is offering Kangoo Jumps sessions. Every Wednesday from 6pm to 7pm, sessions led by an expert coach introduce you to this unique sport, where specially designed impact-absorbing shoes let you bounce back with every step. Ideal for improving your cardio without damaging your joints, this activity is suitable for all fitness levels, whether you’re a beginner or an experienced athlete. Sessions take place indoors or outdoors, depending on the weather, in a friendly, motivating atmosphere.
Kangoo Jump’s spring-loaded shoes provide a dynamic workout that’s fun and gentle on the body. The shoes absorb up to 80% of shock, reducing stress on knees and hips, making them ideal for those looking to get fit without risking injury. What’s more, the fun aspect of the activity makes it perfect for those who want to have fun while getting some exercise. The programme for each session includes a warm-up followed by a number of varied movement routines involving the whole body. Whether it’s jumping, running or walking, each movement is optimised to work on endurance, coordination and muscle tone. All of this is accompanied by music to create a dynamic and friendly atmosphere.