Our golf courses open their doors to you in a tranquil and natural setting, perfect for relaxation and unwinding, and ideally suited for yoga and meditation practice. Let go of stress and refocus on yourself by choosing an activity that harmonizes both body and mind, creating unity.
Meditation will enable you to find inner peace while enhancing your ability to listen to yourself. It also contributes to strengthening your immune and muscular systems. For golfers, meditation can aid in enhancing your grounding, resilience, and risk management, allowing you to stay focused on what truly matters in your game.
Yoga will bestow physical and mental well-being upon you through sequences that help cultivate flexibility in both the lower and upper limbs. This is an ideal activity for both golfers and non-golfers alike.
In addition to its three golf courses, Golf du Touquet offers meditation sessions guided by Sonia Kofman, a certified mindfulness meditation facilitator. She will assist you in connecting with your emotions through breathing exercises. You will experience a deep sense of tranquility within yourself.
Book your next meditation session in Le Touquet directly with Sonia!
Take a break and treat yourself to a moment of serenity and mindfulness awakening, just for you. Golf Bastide de la Salette offers meditation sessions in Marseille. Nathalie Spataro tailors the experience to your needs and preferences, providing guidance in group meditation sessions or individual lessons for personalized support.
Book your next meditation session in Marseille directly with Nathalie!
Try chair yoga at Golf d’Hardelot on the Opal Coast. This type of yoga is the ideal alternative to mat yoga, as it is practised on a chair, making it accessible to everyone, especially people with mobility problems, physical limitations or who feel less comfortable on the ground.
Book your next yoga class in Marseille with Marion HANQUIEZ!
Take a break and immerse yourself in a moment of disconnection during a yoga class in Marseille at Golf Bastide de la Salette. Yoga will assist you in finding your balance and vitality through sequences. You will also work on enhancing your flexibility, which in turn will aid in maintaining physical fitness.
Nathalie Spataro also offers therapeutic yoga consultations tailored to address specific concerns, complete with a follow-up protocol.
Book your next yoga class in Marseille directly with Nathalie!
Le Golf d’Hardelot helps you rediscover your inner peace through relaxation and stress management sessions specially designed to offer you a moment of well-being, away from the worries of everyday life. Led by Laurence Boulanger, an experienced hypnotherapist and personal development coach who has been working in the field since 2011, these sessions will help you to release accumulated tension, release the negative emotions that are preventing you from feeling fully yourself, learn how to manage stress effectively on a daily basis and recharge your batteries in a calm and soothing natural setting.
Enjoy a unique and immersive experience at the Golf d’Hardelot by taking part in a sylvotherapy session in the unspoilt natural setting of this estate with its century-old trees. The aim of these sessions is to promote physical, mental and emotional well-being through contact with nature, and more particularly with trees. The benefits of sylvotherapy are manifold: it reduces stress, boosts the immune system, improves mood and encourages relaxation and meditation. The sessions are led by Aleth LEPRETRE, sylvotherapy expert and breathing coach, and Laurence PAGANUCCI, sophrologist and sylvotherapist.